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Losing My Sanity With Shaun T’s Insanity

Shaun T pushes you. He leads you, he cajoles and convinces, he exhorts and demands. Sometimes when you’re on all fours, forehead pressed to the ground, sweat pouring into your eyes and breathing like your lungs are broken, he even begs. Dig deeper, he says. Push harder. There is no relaxation. These thirty-second watery breaks are a joke, moments of sanity in a wasteland of madness, and Shaun T is the pied piper who leads us all to death as we dance, jump, fall and rise to the sound of his voice. INSANITY lives up to its name. If you’re going to try this workout, check your mind at the door.

Why do it? Why throw yourself into this maelstrom of plyometrics, cardio circuits, basketball and soccer drills, calisthenics and core work? The lure is clear: achieve a shredded and ripped body, the fat drained from your anatomically revealed musculature, an aerobic motor possessing the power of a Ferrari, energy levels that would qualify you for hyperactive drugs. Sixty days of dedication and you too can be a superman. What’s not to like?

However, pause, check out that ambition, and take a look at the name on the box. MADNESS. Shaun T himself is adamant that his training is not for athletic enthusiasts, or even hardened weekend warriors. If you’re going to attempt this level of exercise, you need to be prepared. And, sadly, we’re not even talking about a zen state of mental bushido, where you’re ready to do or die. Your body must be ready. Your joints, your hamstrings, especially your knees. It is not enough to want it. You have to be able to get away with it.

I tried INSANITY. I did about a week and a half before I backed off like I was facing a rabid dog, hands in the air, making conciliatory noises. My knees got crunchy. My ankles were sore and my muscles felt like lead ball bearings had been surgically inserted under my skin into their cores. What is strange is that I enjoyed the training sessions. Shaun T casts a powerful presence in the room, and watching his backup crew frolicking and thrashing alongside you, you can’t help but kick your ass. But at the end of this week and a half, I realized that these sixty days were going to beat me and break me. I just wasn’t physically prepared for it.

Does that mean no one should try Shaun T’s INSANITY? No. This program is designed for a specific group of people, and those people will enjoy it. If you can handle sixty days of excessive intensity, if your joints are healthy, if you already have enough experience and training so that overloading your system doesn’t cause it to crumble, but you work instead and you come out better, that this workout is for you. My boss leads the Miami Police Department SWAT team members through training, and they love it.

So before you jump headlong into this program, before indulging in Shaun T’s tender care, ask yourself where your body is at. Again, it’s not just about mental preparation. Can your body handle this level of intensity? Can your body train six days a week at maximum levels? While the workouts aren’t at High Intensity Interval Training (HIIT) levels, they’re definitely at threshold training levels, where you push yourself as hard as you can while trying to stay upright during workouts. forty minutes. workouts. If you think you’ve got what it takes, then press play and let Shaun T take you on his sixty-day ride of madness. Otherwise? Do what I did, and slowly step back, hands up, making conciliatory noises. Remember: this program is called INSANITY for a reason.

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