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5 Ways to Ramp Up Your Game With Explosive Drill Work
The game of basketball is played in a confined area less than 100 feet by 50 feet. Unlike a football field, the hardwood game favors explosiveness. In this article, you will learn the key areas of the game that can be significantly improved through specific drill work.
Explosiveness deals with an area of the game outside of the traditional athletic skills attributed to basketball. Quickness, speed, physical strength and jumping are the athletic gifts most often associated with basketball players. So where does explosiveness come from and what are its benefits? In my experience, I have seen average and below average athletes excel on floor. The two reasons for this are having a high basketball IQ and the ability to explode at specific times and places on the floor.
The use of explosive moves at specific times and places is what makes it so effective and makes a player very difficult to guard. The following five areas outline opportunities where being explosive can make a big difference.
1. Dribbling in the open court—I love talking to players and coaches about the athletic deficit Steve Kerr faces at the University of Arizona and in the NBA. Steve had a great career and won world championships with the Chicago Bulls and San Antonio Spurs. Kerr is a perfect example of using his intelligence and explosive shards to play against the best players in the world. He faced all the big guards in the game and did very well. When Steve brought the ball up against the pressure, he raced up the floor in bursts of speed. It wasn’t full speed he was using, but rather a sporadic combination of speeds. He proved to me that any player can execute by getting the ball on the ground if he uses some of these tips that I learned from Steve.
2. Open up on offense—This is the most fundamental skill needed for offensive basketball. If a player can’t open, he can’t play! The combination of intelligence, angles and explosive bursts will allow a separation of the defense allowing to make the entry pass. It’s a skill that needs to be honed without the use of screens, and it’s a good foundational skill that all young players should have. The explosion occurs at the time of the change of direction. As the player pushes his defender towards the paint, he drives his inside foot into the ground and explodes at a different angle to the wing to be open for the pass. Once the pass is caught, the triple threat position is adopted. What seems like an elementary part of the game is a skill that all players must learn.
3. Bouncing —Contrary to what the average fan thinks, rebounding is an art that requires much more than jumping. Factors to consider are positioning, leverage, balance, willingness to jump, and use of both hands. The explosion allows smaller, less athletic players to bounce off larger, more talented players. At the right time, the player must explode with both hands towards the ball. Watch any high school, college, or NBA game and you’ll see plenty of players getting rebounds that will leave you scratching your head. The answer to that is the subject of this article.
4. Keep the dribbler in front of you—The hardest thing to do on the defensive side of the pitch is to keep the ball in front of you. If your opponent has the ball, your goal is to keep it in front of you, without letting it pass you on the dribble. When this happens, the whole defense is in jeopardy and adjustments have to be made. Usually this ends up being favorable to the offense and they will be fouled or score a goal. Using proper and explosive footwork will allow a player to keep the ball very successfully. The key is that one foot should stay on the ground while the other foot is lifted and pushed hard by the planted foot. If done in the direction of the dribbler’s movement, he won’t miss you. Keeping the ball in front of you is a game of thumbs and anticipation.
5. Use screens to cut to the ball— When an offensive player knows they will receive a screen, their setup can go from a step to a half speed. Setting up the defender is required to open using screens. The key is to use an explosive cut at the point of the screen. (When you are neck and neck with your teammate protecting you. When the player explodes, they should be low, narrow and should throw their hands towards the ball. This hand motion will act as momentum to get you past the ball. If done correctly, the defender doesn’t have much luck and the cutter succeeds most of the time.
Playing the game correctly is more than just “playing hard” or being a competitor. The art of exploding at certain times on the floor is a very important aspect of the game. Use the five explosion zones in this article to help your players become more efficient and harder to keep down!
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