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Are Energy Drinks Hazardous to Your Health?
Do you know a teenager addicted to energy drinks? Energy drink consumption among teens and 20-somethings is the fastest growing group in the soft drink industry, with sales totaling nine billion dollars. In fact, they’re popular on most college campuses and among working adults. Many of these energy drink companies find ways to trick the FDA and not have to declare the amount of caffeine or even disclose certain information to the FDA. Many people become addicted to these beverages because they feel they perform better in physical and mental activities, can stay up longer to study, fight fatigue, increase metabolism and athletic ability. The CDC reported that “one in three adults have consumed an energy drink in the past week, 21% have drunk it more than once in the past week, and 11% have consumed more than three energy drinks per week”. The most alarming trend is that these drinks are commonly associated with alcohol, and research shows that college students consume more alcohol when mixed with energy drinks.
Drinks such as Red Bull, Monster, Rock Star, AMP, 5-Hour energy and others contain ingredients such as caffeine, taurine, sugar (even more sugar, such as sucralose and corn syrup to high fructose), synthetic vitamins and chemicals, and other flavorings. Side effects may include:
Caffeine: According to the Mayo Clinic, caffeine has been shown to cause anxiety, jitters, jitters and tremors, dehydration, headaches, rapid pace, difficulty breathing, increased blood pressure, irritability and lack of sleep. It stimulates your central nervous system, which makes it difficult for many people to sleep. Red Bull, among many other high caffeinated energy drinks, causes the body to leach calcium, which weakens bone structure, which can then contribute to osteoporosis when taken over a long period of time. Red Bull is banned in Norway, Uruguay, France and Denmark due to its many side effects.
Taurine : An essential amino acid, taurine helps regulate body water and salt levels and is an antioxidant. It also plays a role in helping heart patients with angina and respiratory problems. The University of Utah reports that consuming a single amino acid supplement like taurine can alter nitrogen balance in the body, reduce metabolism, and put excessive strain on kidney function. Increased taurine supplementation in children can lead to stunted growth.
Sugar: With an abundance of extra sugar like glucose and sucrose, tooth decay and other dental problems can develop, not to mention adrenal and pancreatic problems. Rockstar contains 102 grams of sugar!
A healthy alternative: Drink orange juice and eat orange slices to improve circulation and oxygenate tissues. Apples are also great fruits for increasing energy! So goes the saying, “an apple a day keeps the doctor away”.
Alarming statistics include:
- A federal agency, the Substance Abuse and Mental Health Services Administration, reported that energy drinks caused more than 13,000 emergency room visits in 2009.
- Children drink more caffeinated drinks and consume an average of 60-70 mg per day, and sometimes up to 700 mg per day.
- 33% of American teenagers and 50% of college students regularly consume energy drinks and caffeinated beverages.
Do energy drinks help athletes perform better? Creighton University conducted a study on 17 male college students to research the effect of sugar-free Red Bull on weightlifting. The study did not determine any improvement in emergence after consumption. Another study was done by Utah State University with a low-calorie caffeine energy drink with taurine on 20 NCAA Division I football players, and they didn’t run faster or perform better. in various sports tests.
When choosing a beverage, water is your best bet. You can even consider adding lemon/lime drops to your water. Smoothies with added fruit and a quality protein powder also help with energy. Do your research to determine which drink is best for you and what positive and negative effects they may cause.
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#Energy #Drinks #Hazardous #Health