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Football Safety Tips For Kids
Let’s face it: in America, football is king. It’s the social glue that unites countless communities, groups of friends and even entire families, with millions of people gathering each year in the stands and around the TV screens to share the thrill of a big game. . In some cities, it wouldn’t be surprising if a child took their first step before learning to walk. On the field, at home or in the bar, football reigns supreme.
Every year, thousands of children prepare for a taste of this national pastime. However, as a full-contact sport, there’s no denying that football can be dangerous at all levels, whether amateur or professional. With that in mind, here are some ways to make sure your child’s experience on a school or club football team is as positive and formative as it should be.
Investing in the right protective gear is the first step to keeping your child safe in whatever position they will be playing. The following list covers all the equipment that every football player should be equipped with:
Helmet with face shield and mouth guard – A good fit in this department is crucial, as oversized helmets and mouth guards can easily be knocked over during the most difficult times.
Protective padding for thighs, shoulders and around the hips
Cleats – Football is traditionally an all-weather sport, so having shoes that can grip the turf well in all conditions is important to prevent twisted ankles and other foot-related injuries.
Leg and Ankle Braces – Related to the topic, these minimize the severity of slips, trips, and falls that occur in virtually any game.
As with any sport, proper stretching and warm-up exercises are key to preventing strain and maximizing athleticism. A thorough routine can last 15-30 minutes and will increase body temperature, heart and respiratory rates, and increase metabolism. Stretches should be comprehensive, covering not only the limbs and joints, but also the torso. Remember, always include at least a short run before stretching to avoid pulling a muscle, and stretch just to the point of discomfort – not beyond.
Finally, always make sure your child understands the rules of the game before entering the field. It’s one of the easiest ways to avoid injury, yet it’s too often overlooked. Good communication between coaches, players and referees is one of the best guarantees for a safe game.
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