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High School Wrestling Moves – Positioning

Up and down positioning

While some wrestlers focus more on moves from standing positions, others prefer to spend more time learning how to execute moves from the bottom. However, a superior wrestler incorporates one solid combination at a time into their arsenal of high school wrestling moves. Here is a selection of high school wrestling moves for the top and bottom positions to increase the chances of bringing the opponent to the mat.

At the top of their game

These high school wrestling moves are meant for when the wrestler is in first position. They aim to go beyond basic single and double kills, which are somewhat predictable and therefore easier to defend against.

Many wrestlers like to perform the fireman’s carry, which begins the same way as the double leg takedown. However, instead of aiming for the opponent’s legs, the attacker reaches under their opponent’s arms to grab one arm while pushing the other arm between their legs.

Then the attacker lifts the opponent over their shoulder and throws them to the mat on their back. Be careful when attempting the fireman’s grab, as it must be performed from the knees, otherwise it may illegally endanger the opponent.

Next, try the hip-toss headlock, which is a crucial move for wrestlers in the heavyweight category. To start, the attacker grabs his opponent’s head and arm. At the same time, they twist their hip into their opponent’s belly. In effect, this causes the attacker to simply knock their helpless opponent to the mat, landing on top of them with all their weight.

Here is another top position wrestling move called the duck under. This move works well because it’s a surprise attack that opponents are less able to predict. When the opponent extends one of the arms, the attacker pushes their opponent’s elbow towards the ceiling and lowers below. From this position behind their opponent’s back, they can easily lift their opponent into the air and trip them over their own outstretched leg to fall to the mat for a takedown.

Down

Wrestlers must also have a series of high school wrestling moves to use from the bottom position, including stand-up and switch. For the standing or escape move, the bottom wrestler grabs their opponent’s hand by the wrist and rotates it. From this position, they stand up and lift the wrist from their belly. When executed quickly, the top wrestler is unable to neutralize the move by grabbing the bottom wrestler’s ankle.

The switch is an even more efficient move from the bottom position because, when executed successfully, it earns the wrestler two points for a takedown. To start, the bottom wrestler whips one leg under the other. This allows the wrestler to reach their opponent’s leg with their back hand and pull themselves up to gain leverage and control of the match, forcing their opponent down to the mat.

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