What Channel Is Thanksgiving Football On latest 2023

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Getting Back On The Diet Track After Thanksgiving Indulgence

A few days of eating a Thanksgiving feast and all its leftovers could have you having a hard time getting into your pants as you prepare to head back to work. Eating and drinking too much while on vacation can actually lead to feeling sick and not wanting to get out of bed. It’s not such a good feeling when the treadmill is where you should be after calorie intake. The diet doesn’t have to fall apart because you got derailed by those delicious calories.

Start slowly by eating right. Green is the way to go. Not only do vegetables contain fiber to help eliminate toxins, but they are also good for you. They help detoxify the body. Fiber can be a key ingredient in helping you feel better. Breakfast is a great place to start ripping off fiber. Eating a good breakfast will help the day start off right and that fiber will help you stay full longer.

Drink. We’re not talking eggnog here either. This eggnog drink could have increased your calorie intake by a few hundred. Water and tea are the best forms of beverages to help get you back on track. Sodium is packed into Thanksgiving dinner, so your belly might feel a little bloated. The water will help release this feeling. Water is good for everything, but especially to help eliminate toxins. Tea helps digestion. Ginger and chamomile tea also provides relief. Green tea has been shown in studies to speed up metabolism, giving it a dual effect on those killer calories.

After having that great breakfast with a tall glass of water, make a plan to get yourself back on track at the gym or in the wintry air. We can all agree that the holiday gathering and gift giving doesn’t end with Thanksgiving. It’s best to have some form of attack against the plates that stare at you just to please you. A little indulgence is always okay, but without a plan, you might find yourself devouring the whole plate of cookies. Most gyms are full of people after New Years who failed and just want to lose that weight. The best feeling might be that you are miles ahead of these people, both literally on the treadmill and figuratively in the wholesome world.

A friendly game of football, basketball or soccer can help get your engine started. Shopping in the crowd for those perfect gifts will also help the body get started. Anything that gets your heart rate skyrocketing will help get you back on track. Over the Thanksgiving holiday, you may have been in the recliner playing football on TV. Now is the time to throw the couch potato on the floor and start getting active. Decorating the house for the holidays will not only make your inner child shine, but burn calories while you rush.

As the party invitations start to cover your fridge, get ready for the food and the fun of it all. You don’t have to eat all the food at the gathering. You can snack on a few treats and get down to the social aspect of it all. If you find yourself eating a big meal again, wait a bit for dessert and you might not even be as hungry as you thought. These pants will fit you and get you off to a good start on the traditional New Year’s resolution to stay healthy.

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