Philadelphia Eagles Vs Washington Football Team latest 2023

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Pickle Juice Helps Prevent Muscle Cramping

Currently, professional, college and high school football teams and middle and high school cross-country track teams are starting their hot summer practices. They will also start drinking pickle juice to prevent muscle cramps. Runners and cyclists, especially those who live in very hot southern climates, are also very familiar with the benefits of pickle juice. Pickle juice can definitely help prevent muscle cramps.

Pickle juice contains salt, calcium chloride and vinegar. The basic ingredients are similar to those found in isotonic drinks. Where pickle juice contains acetic acid, isotonic drinks contain citric acid, such as the sports drink named after gator and its potency.

Great Moments in Pickle History.

The history of pickles goes back so far into antiquity that no precise date has been established for their origin, but they are estimated to be over 4,000 years old.

-Cucumbers are mentioned at least twice in the Bible (Numbers 11:5 and Isaiah 1:8) and history records their use over 3,000 years ago in West Asia, Ancient Egypt and Greece .
-Cucumbers were brought to the New World by Christopher Columbus, who is known to have grown them on the island of Haiti.
-George Washington was a pickle enthusiast. Just like Thomas Jefferson, John Adams and Dolly Madison.

OK, let’s go.

Sometimes you can sneak a sip of juice from the pickle jar. Its good. Could this seemingly worthless liquid, which often gets tossed in the trash when the pickles are gone, be the key to athletic endurance and avoiding debilitating leg cramps?

OBJECTIVE WITH CERTAIN SUPPORTS

The use of pickle juice as a defense against muscle cramps first made headlines when the Philadelphia Eagles credited pickle juice with their cramp-free victory over the Dallas Cowboys in the hundred-plus-degree heat. from Texas. Eagles head coach Rick Burkholder called him his “secret weapon.” Pickle companies (such as Mt. Olive Pickle, Vlasic Foods, and Golden Pickle) claim that pickle juice is similar to an isotonic drink and can prevent muscle cramps caused by strenuous exercise.

Golden Pickle even created a sports drink, aptly named “Pickle Juice Sport”. Golden Pickle claims that Pickle Juice Sport has “about 30 times more electrolytes than Powerade and 15 times more than Gatorade.” He’s even endorsed by Dallas Cowboy Jason Witten.

Last weekend I participated in a bike race in Wichita Falls, TX called “Hotter N Hell”. My distance was 100 miles in the hills and I believe drinking the pickle juice mentioned above helped me stay in the ride and finish with a flair (for me). With temperatures reaching the 90s and humidity around 80%, there was a lot of sweat. Many riders had to be picked up by the SAG wagon and brought back to the finish line, unable to complete the ride. I started having cramps in my upper quads at about 68 miles. I stopped at the 70 mile support zone and consumed 24 ounces of pure pickle juice. After about 30 minutes I felt completely refreshed and walked away. I stopped again at two of the three remaining support areas and filled my pickle juice bottle. I didn’t feel any more cramps and completed the last 5 miles averaging 20 mph. 24 oz of straight pickle juice is way above what a 2 oz. serving suggests, but I also drank some of my own energy drink. However, I do know that the high I received after drinking the 24oz was real. No more cramps were so real.

REASONING

So how does it work? Muscle cramps are caused by dehydration from exercising in hot weather and not drinking enough fluids. How might pickle juice help? When you sweat during exercise, you lose a lot of salt and minerals. These minerals and salts are also known as electrolytes. This loss of electrolytes can cause muscle cramps, especially in hot, humid weather. Cells in the body use electrolytes in cell fluid to maintain voltages across their cell membranes and to transmit electrical impulses to other cells. In the case of my bike ride, I needed to be able to use my muscles in both a pulling and twitching motion, or muscle contractions. Pickle juice has a very high salt or electrolyte content. Therefore, drinking pickle juice before and during exercise could possibly provide your body with enough salt to keep your muscles from cramping.

Confused? Do not be. Any liquid containing any or all of the four commonly considered electrolytes, sodium, potassium, magnesium, and calcium, will help prevent muscle cramps. Obviously, the more the better. Try it daily and see for yourself. Don’t worry about how people look at you when you spill that empty, marinade-free jar of liquid all the way to your lips.

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