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Ladder Drills – Get a Ladder and Hit Some Intense Drills For Footwork, Fitness, and Performance!
So do you know what an agility ladder is? No, I’m not talking about the one you lean against the house to make repairs. The scale I’m referring to is the one that strength coaches like me use for sports performance. The ladder looks like a ladder in design, except it is made of plastic and a thread-like material. It is made of this material so that you can lay it low to the ground in order to perform speed and quickness exercises.
The cool thing about this type of agility ladder training drills is that you can do them just about anywhere you have a small, flat, open space. Your front or back yard, a park, and the local high school football field are all great places to implement the use of these types of exercises. You can improve your footwork and hand-eye coordination by doing knee runs, shuffles, and jump drills through the ladder rungs. All of these exercises should be performed with good running mechanics and form. They also need to be done intensely to get the most out of them. Ladder drills are great, and you can replicate them in a number of ways to perform both foot speed drills and ladder agility training. If you have a fairly long driveway or yard and don’t want to spend the money on a ladder, you can simply make your own using some colored duct tape found at your local hardware store! If you go this route, make sure the ladder is at least 5 meters long.
All in all, you’ll get a quick idea of what real cardio is when it comes to this type of workout! Improve your performance now. Intensify your workout to get the desired results.
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