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Tips for Staying Warm in the Bleachers
Your body is designed to burn food for energy and produce heat from within. So don’t forget to eat! If your body gets cold, it will sacrifice your feet and hands to save its life. Have you ever wondered why your feet and hands are the first to get cold?! Your body loses heat in 5 ways: radiation, convection, conduction, respiration and evaporation.
- Radiation: Just as a wood stove radiates heat into a room, your body radiates heat into the air. The more insulation you put around, the less heat loss there is.
- Convection is air in motion. Wind blowing through your sweater or around your jacket is heat lost by convection. Windproof outer layers will help prevent heat loss.
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Sitting on cold bleachers at a football game, grabbing a ski pole, or just grabbing a cold zipper on your neck are all heat losses by conduction.
- Evaporation is a very efficient cooling process.
6 tips for staying warm at a sporting event:
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Check the weather conditions before heading out. Look at your local weekly weather forecast to make it easier to prepare ahead of time.
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Be dressed properly. If you are going to be in extreme cold, wear as many layers of warm clothing as possible. If it’s slightly chilly, try to dress in just a few layers and pack an extra coat or sweater in case the temperature drops.
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Be prepared for all conditions. Keep an umbrella, poncho or warm jacket with you. Have somewhere indoors and heated to go…you don’t want to be stuck outside if the weather gets extreme.
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Wear waterproof shoes or boots with good grip. If your feet are cold and wet, it doesn’t matter how bundled up the rest of your body is. You will always be unhappy!
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Wear gloves and/or mittens and long, thick socks. These protect your hands and feet, which are the most difficult places to maintain warm blood circulation. Try wearing thinner gloves under thicker winter gloves for added warmth.
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Pack hot food. Sometimes all you need in cold weather is hot food or drink. Take a thermos with hot drinks, soups or noodles. Hot food and drinks will warm you inside and keep you strong.
Signs and symptoms of hypothermia: chills, shallow breathing, confusion, exhaustion, slurred speech, loss of coordination, weak pulse, unconsciousness (in severe cases)
Treatment of hypothermia: remove any wet clothing, protect the person from the wind, move to a warm shelter as soon as possible, warm the person with extra clothing, take their temperature if a thermometer is available, offer them hot liquids (avoid alcohol or caffeine).
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