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Quarterback Training – How to Grip the Football
Quarterbacks who practice throwing the ball with precision and a tight spiral may find the task difficult.
Quarterbacks need to learn how to handle the ball correctly. Easier said than done, especially considering the soccer ball shape and lumpy laces. You want to include how to grab the ball into your quarterback practice routine to improve your throwing.
Hand size is not as critical to gripping the ball as hand and finger strength. Quarterbacks who practice gripping the football should include developing hand and finger strength.
How to grab the ball starts when the ball is broken, depending on the size of the hand, have at least the ring finger on the shoelaces.
When learning to hold the ball, you don’t want the ball to be flush with your hand. The ball is gripped mainly with the fingers.
When the ball is resting in your hand, there should be daylight between the ball and the hand where the thumb and index finger form the U in which the ball is resting.
Small hands are more towards the back of the ball. Larger hands more towards the middle with the air between the canvas of that hand and the ball.
By learning to grip the ball, you will learn the importance of the fingers.
The fingers control the spiral and the flight of the ball. Strong fingers and hands are needed to make effective passes. The index finger should rest on top of the ball, but if the quarterback is having control issues, bring the index finger toward the tip of the ball.
1. Make sure the laces are facing up, away from the hand.
2. Place your throwing hand on the ball with at least the index finger on the laces, preferably the second or more laces. While leaving the rest of your fingers spread over the ball.
3. Make sure there is daylight between the hand and the ball.
4. Make sure the thumb is opposite the shoelace under the ball.
5. Take a few practice throws, see how the ball feels in your hand while checking the flight pattern of the ball. If you need more control over the ball, slide your index finger towards the end of the ball.
In conclusion, training the quarterback on how to grab the football is fundamental to becoming a successful passer.
A good grip requires strong hands and fingers. We recommend quarterbacks practice with some of the heavy footballs available. Training with a heavy football will develop stronger hands and fingers, which will give quarterbacks more confidence in how they hold the ball.
Gripping the ball correctly and practicing the quick release usually requires a sparring partner. A product that allows the quarterback to train on their own while improving their grip and quick release is the PassBack Football.
Training quarterbacks with the PassBack Football, you can perform up to 20 reps per minute. Strengthen your fingers, giving them more ball control and improving hand-eye coordination while improving your grip.
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