How To Get Better At Catching A Football latest 2023

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How to Catch a Football As a Wide Receiver

The most important skill wide receivers must possess aside from confidence is knowing how to catch a soccer ball. Make no mistake, catching a soccer ball isn’t as easy as it looks. If that were the case, there would be fewer defensive backs in the world of football – believe me.

Imagine, a ball pass thrown by Michael Vick only a few meters away; Something “simple” suddenly becomes a little more difficult and requires great concentration. If you’re aiming to be an electrifying wide receiver with the ability to catch any mid-air ball on command, here are the fundamentals of catching a soccer ball that you must first learn:

  1. hand-eye coordination
  2. hand strength
  3. To concentrate
  4. Correct placement of hands
  5. Tuck the ball in and protect it

hand-eye coordination is the basis for learning to catch a soccer ball and is simply the coordinated control of eye movement with hand movement, and the processing of visual input to guide reaching and grasping. In this case, we are working on hand-eye coordination to successfully reach and catch a soccer ball. The better a wide receiver is able to look at the ball with hand-eye coordination, the better their chances of catching a ball thrown at them.

Improving your hand-eye coordination is not a complex task to conquer, but it requires a lot to concentrate which is the second key element for catching soccer balls. As we look at Michael Vick’s example of passing the ball from a few yards, you should consider how concentration will allow you to control your body and mind to focus on the football and see it in your hands. Your goal as a wide receiver is to focus and lock your eyes on the ball, breathe deeply, and see the ball in your hands. This step should be a constant with every ball thrown your way. Keep in mind that you don’t want to attack football. You want to absorb the ball into your hands and away from your body, followed by a tight squeeze, which brings me to the next important aspect of a wide receiver’s ability to catch a ball; hand strength.

In organized football, ball velocity is much more intense than it would be when playing ball with friends. In addition, the defenses are much more aggressive. To compensate for this, you must strong hands. It can be the difference between catching a soccer ball to make a big accomplishment and not. You won’t always be wide open on a route and you’ll rarely have a ball thrown at half speed, so you need to be ready to squeeze the ball after all the passes you catch. This will increase your stats and prevent big drops when a defender hits you or hits your arms and hands after a hold.

Correct placement of hands is another important factor in knowing how to catch a soccer ball. Fortunately, this is one of the easiest aspects to adapt due to the natural positioning of the limbs. When a soccer ball is thrown at you directly at or above your chest, you want to form a diamond shape with your hands. When a ball is thrown directly at you anywhere below your chest, you should position your hands with your thumbs up and your fingers angled toward the ground. Another important hand positioning for a wide receiver where you will make the big game changing grips is when catching the deep ball.

You will definitely want to incorporate all aspects of how to catch a soccer ball when the deep ball is thrown. When a deep ball is thrown over your shoulders, you should position your hands with your fingers spread apart and the tips of your little fingers overlapping. For better grip on the ball when catching, try to grab the end of the ball before the laces. This type of capture requires strong hands, concentration and good hand positioning, even more. Big plays equal big concentration.

The final key to successfully catching a soccer ball is to tuck the ball in and protect it. Once you have completed the steps mentioned above, the last step is to roll up the soccer ball and protect it. You don’t want to take all the appropriate action and forget about this one. This step is the difference between a thirty-yard gain and a fumble. So ALWAYS, always, always, go in and protect the ball after every catch.

To help you improve your football catching ability, I’ve listed some great exercises for hand-eye coordination and hand strength below. Once you’ve mastered all of the key components mentioned above, you’re sure to be well on your way to becoming a top-notch wide receiver.

Tennis ball exercise for hand-eye coordination:

With a tennis ball, you can do several wide receiver drills to improve your hand-eye coordination as a wide receiver. This is a great exercise that has helped me improve my hand-eye coordination dramatically.

For beginners, lightly bounce the ball on the ground. When the ball bounces, look at the ball in your hands and squeeze it. Be sure to focus on the ball from its descent to its rise in your hands. Be sure to practice this exercise with both hands. Once you master this drill, increase the level of difficulty by bouncing the ball harder and from different angles. Also try throwing the ball from a wall, challenging yourself to catch the ball in different places in the air and before it hits the ground, while focusing on the ball from the moment you get it. released until it came back into your hands. After successfully mastering this drill on your own, I’m sure you’ll have over 80% of what it takes to know how to catch a soccer ball.

Tennis ball exercise for hand strength:

The Squeeze Tennis Ball – Using a tennis ball, simply squeeze and hold for up to 90 seconds. Train both hands with three sets each. This movement strongly targets the forearms. This drill is important because after catching a soccer ball, you squeeze it so it doesn’t slip away from you.

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