How To Catch The Football Better latest 2023

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Soft Hands Training: How To Catch Every Ball

He was born with gentle hands. The so-called experts want you to believe that. That’s not the truth. Anyone willing to follow my simple instructions can develop soft hands and become more than proficient at catching soccer balls.

There are three options available to you when preparing to catch a soccer ball with your hands. The first option, move your hands to the football. It is the worst of the three options. When you move your hands towards a fast moving soccer ball, you transform your hands into a virtual baseball bat. More than likely, on contact, you’ll fend off the oncoming football and miss the catch.

The second option is to keep your hands still. It’s not as bad as the first option, but it still creates a situation where your hands act like a backboard that could easily push the ball away. Most football players catch this way. Teaching them to use their fingers helps, but it’s not the best solution to the problem.

The third option, the one I recommend and seems to be instinctively used by most successful wide receivers who have been deemed to have “soft hands”. It involves moving your hands back slightly, about an inch to a middle finger’s length, just before the ball makes contact with your hands. You create a basket as an effect. For a short period of time, your hands match the speed of the ball, in the same direction of course, then slow down to secure the grip. This creates less chance of kicking the football back and missing strikes.

The motion is similar to that of a tennis player when a stray ball comes his way. He simply reaches out with his racquet and catches the ball. It seems that the ball sticks, almost magnetically, to the racket. However, it is the rapid acceleration and then deceleration of the hands that makes it work.

Wide receivers, grab an old tennis racquet and a tennis ball. Start by holding the tennis racket in your dominant hand and tossing the tennis ball in the air with your non-dominant hand. Once the ball bounces, point the head of the racquet towards the ball so it potentially makes contact with the strings at that end. Just before it makes contact, quickly accelerate the deceleration of the racquet and bring it to a horizontal position to cradle the ball, and thus catch the ball. After mastering the bounce, try tossing the ball in the air and catching it with the racquet using the same technique. Once you master this technique, you will be well on your way to becoming a better receiver.

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