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Scheduling Youth Baseball Practice – Sample Schedule For Middle-School Aged Baseball Teams
One of the toughest hurdles for a brand new baseball coach is one of the very first issues they will have to tackle, baseball practice. When, where and how are all issues that demand immediate attention and can quickly drive a new coach to the brink if they let it.
Of course, tapping into your own experiences is the first pool of assets to start putting together a training schedule and exercise program. If your experience is limited, take advice from your trainers, but think very, very seriously before asking another trainer.
Little League is known to be a gossip mill, and you really don’t need tongues wagging about “how you picked up a team and don’t even know where to start.” It’s nobody’s business, unless you’re a pedophile, why you decided to coach.
With that in mind and the fact that I’m all about training and helping others train, I’m going to draw a sample workout schedule guide for you to use, refer to, or discard.
Keep in mind that training is important throughout the season, but especially important before the start of the season. This is where the building blocks are laid out on which you will develop your team’s skills throughout the season and they gain a more real game experience. You will therefore train more before the season than during it.
I have always established a 3 day training schedule, Monday, Wednesday and Friday, trying to stay away from the weekends for the benefit of my parents. However, if bad weather reduces practices, feel free to schedule Saturday and Sunday practices.
1. Players warm up by stretching and playing catch. Do not allow players to throw long throws until the third or fourth practice, although their arms are young, injuries can still occur from “too…too soon”.
2. Infield: Place all players in positions in the infield. You will obviously see that some players will not be suitable for playing on the court, but it is wise for players to be exposed to different positions in case they are forced to play the position for some unforeseen reason.
Hit ground balls to each (at least 4 each) by having them thrown first, where the ball will be relayed to your catcher, who will return the ball to you to hit again.
3. Batter Practice: Have players spread out to defensive positions, catcher will catch BP at full speed, have 1 batter while another stands on the deck.
I strongly suggest that a coach initiate a batting practice for control purposes.
Have each batter hit 10 hits and finish by laying down a bunt. Continue to rotate the batters and the player on the deck until all players have hit. Hopefully you will have two receivers, who will hit and then rotate to catch, gaining experience in hitting and catching.
1. Always start training with stretching and play catch, throw long after a few workouts.
2. Outfield: Place a player at each base, a player you will likely have at that position, and have a catcher with you. Have the remaining players disperse to the outfield.
In rotation, hit fly balls towards the fielders and have them thrown towards a base, again, in rotation. Have that infielder throw the ball to the receiver.
Hit at least three fly balls to each outfielder.
3. Go through batting practice.
1. Regular warm-up routine, your players should be used to the drill and automatically start throwing as soon as they arrive.
2. Place players in designated positions where you expect them to play during the season. Never hesitate to change positions or players, but you have to start somewhere.
3. One coach hits the drive into the field, while another hits the balls to the outfielders. All batted balls should be hit hard and not directly at the player as you are trying to get them into playing condition.
4. Friday was always a new skills day. We would teach racing, flying, weights, there are 100 different subjects to disgust. This is done with the participation of the whole team.
5. Batting practice.
This is a very simple but effective training program and routine, which of course you will modify as the skill level of the team increases. It covers the basics of avoiding injuries, field skills, ground and fly balls and strikes.
Start the season with good practices similar to these and you will have a great year with your youth team.
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