Bull In The Ring Football Drill latest 2023

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Bull Fighter Exercise

Last week I had the chance to watch a bit of the US Freestyle Bullfighting Championships on Outdoor Life Network. I did a lot of hard sports. I lifted a lot of very heavy things. Things most people are afraid to try. I’ve been a fighter and it’s a tough business. But these guys might just take the cake.

Let me briefly explain what they do. Many of them work as rodeo clowns, which means their job is to protect bull riders and keep them from getting killed by distracting a 2,000 pound bull. One of the biggest, baddest, and possibly deadliest animals on the planet. In free bullfighting there is no cowboy to protect, only the bullfighter in the ring with the bull alone. In freestyle bull fighting they use smaller Mexican fighting bulls, probably still 800 pounds or more. It’s bloodless. They don’t kill bulls like Mexican matadors. The bullfighter gets points for cleverly dodging the bull around the ring for about a minute. The closer and more dangerously he dances with the bull, the more points he scores.

Things like jumping over the bull as it runs towards it, “stepping”, where it steps sideways on the bull while turning its back on it, grabbing the bull by the horn and jumping with it , etc. A bullfighter absolutely amazed me. To start his round he turned his back to the bull paddock, when the bull came roaring out he deliberately jumped up, allowing the bull to kick him in the calves and had him do a back somersault over the bull’s body then that he was running under him. No fear at all. Think about it the next time you get a little nervous trying to do a big PR or do some sparring. Talk about tough. A guy broke his wrist early in his game in a small close encounter with the bull. He didn’t even consider calling the short round, he just continued. Think about it the next time you feel pain or pain.

These are guys whose lives depend on their body’s ability to move. Their fitness and agility as well as their nerves are titanium and probably tougher than they are smart (I know a bunch of us who are guilty of this) so we’ll dedicate a little training routine to them.

One of the things they did during the show to demonstrate the different moves was to take a small handcart or two-wheeled cart and pretend it was the bull. This allowed them to use a tool that moved like a bull (the back must turn to turn the front) and slowly demonstrate the different dodges the bullfighter does. It struck me how great that kind of agility would be to have in real life. Ideal for fighters and athletes as it applies very well to what you are doing i.e. moving in the ring or on the field in football or self-defense, basketball, baseball.. .or anything else. Also how this could be combined into a routine to help create those qualities of speed, balance, coordination, control, agility, as well as conditioning and strength.

So here’s how we’re going to do it. We are going to combine heavy barbell lifting, an alternative conditioner and the “bull fighter” agility exercise. So the first part of this workout; choose a heavy dumbbell exercise that you would like to do for singles. It could be squats, presses, deadlifts, whatever. You will do one or two sets of warm-ups as well as some light jogging, general movements to warm up and sweat. From there you will do 5-10 progressively heavier singles. Between each single, you do 30-60 seconds of the bull agility exercise. Go back and forth as quickly as possible. If you have a small cart and a partner, you can do this simply by having your partner chase you with the cart. Now dodge it, but stay close. Don’t run away just yet. Work on your lateral agility, being able to change direction, body position and which foot you start on. Sort of like a sprint, but only for a few steps in each direction, then immediately change direction. If you don’t have a handcart but you have a partner, you can improvise this by simply having the partner chase you or chase you with a stick. (I guess the bigger the stick the faster you move. LOL), don’t go out there and hit yourself, just make a good move. If you don’t have a partner, imagine being chased and move on.

Finish the routine by choosing an alternative conditioner i.e. bodyweight exercise, kettlebell exercise, Indian club swing or hammer or cable pull ups etc.

In this routine, you lifted heavy weights, performed high repetitions, and developed athleticism. You should be sweating like a horse and desperately out of breath if you do it right.

Have fun and no complaints. Sometimes we all need to toughen ourselves up a bit.

By the way, this routine might sound a little funny, especially to you weightlifting guys. I can just hear you now, “What kind of dumb routine is this?! He wants us to pretend WHAT!? I’m just lifting heavy stuff…I’m too macho to do anything else.” Well try it. The drill itself is really a sprint type agility drill based on a single movement. See how much weight you can lift when you’ve just sprinted for 45 seconds and your heart is beating at 180 beats per minute. The good thing though is that if you do this a few times you can lift quite heavy when you adapt to it and your core becomes efficient. This conditioning continues. You will feel it. The whole routine shouldn’t take you longer than 20 minutes and you’re getting strength and cardio at the same time.

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